Sports :                Walking Football, Pickle Ball and Walking Floorball

Sessions :            2 facilitated sessions per week

Time :                  45-60 minutes. 9:30am Monday and Wednesday

Cost :                   $6 per session – come to one or all three

—————————-Includes post exercise biscuits, tea and coffee

Style:                   Informal but organised with friendly facilitators

 

WHY?

  • Even gentle exercise and movement stimulates the brain, keeping it active and helps maintain good cognitive function.
  • Exercise helps in strengthening of the muscles and tendons
  • Exercise helps in maintaining balance and coordination
  • Exercise can improve sleeping patterns and improve energy levels
  • Exercise releases endorphins which provide a feeling of happiness and excitement
  • PLUS it’s an avenue to meet new people in a social and fun setting!
Register below or call us to discuss on 577 8588
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