Sports : Walking Football, Pickle Ball and Walking Floorball
Sessions : 2 facilitated sessions per week
Time : 45-60 minutes. 9:30am Monday and Wednesday
Cost : $6 per session – come to one or all three
—————————-Includes post exercise biscuits, tea and coffee
Style: Informal but organised with friendly facilitators
- Even gentle exercise and movement stimulates the brain, keeping it active and helps maintain good cognitive function.
- Exercise helps in strengthening of the muscles and tendons
- Exercise helps in maintaining balance and coordination
- Exercise can improve sleeping patterns and improve energy levels
- Exercise releases endorphins which provide a feeling of happiness and excitement
- PLUS it’s an avenue to meet new people in a social and fun setting!